14 The Bank Barnard Castle cotherstone

Slimming center

Keeping your body fit is one of the biggest challenges which the modern man faces.The sedentary lifestyle, poor diet and stress are the main factors that force us to gain weight and ruin our figure.

There are not so many effective methods to solve this problem which can be applied to the everyday life of modern man, but with us you will be able to find a solution.

We believe that individuality is the decision of each problem. That's why when you contact us we will do a thorough analysis and we will create for you a highly individual diet.

Thanks to it and the special training program which again will be created by your needs, we will help you to permanently deal with the extra weight.

Our slimming center offers its services for more than ten years. During this period we had gone through thousands of clients. A huge percentage of them got great results.

Don't you want to be part of them?

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Which is Better: Biking or Running?

The question: Which is better—biking or running?

The expert: Doug Barsanti, M.A., strength and conditioning specialist and owner of ReInvention Fitness in Santa Cruz, CA

The answer: It depends on what kind of workout you want, because they’re actually very different kinds of exercises.

Running is more of a full-body workout. “There’s more required from your whole body when you run than when you bike—especially core support,” says Barsanti.

Biking, on the other hand, is more of a targeted lower-body workout. “It’s more localized to your quads and your legs specifically. Sure, your arms get a little tired, but nowhere near as tired as when you run,” he explains.

So which burns more calories? It’s hard to say. You may end up biking for longer because it’s not taking as big of a toll on your full body, and therefore you end up burning more calories as a result. That said, you can burn tons of calories if you run doing intervals—moreso than you would in a long afternoon bike ride.

Ultimately, it all comes down to doing what you want. “The important thing is that you’re out there in the first place, so do whatever feels right in the moment,” Barsanti concludes.

For the best guide to running, Runner’s World created the Complete Book of Women’s Running to show that women should be Running the World! And, for the best guide to biking, Bicycling created the Big Book of Bicyling. See which one works best for you!