Weight loss center

The Best Way to Run for Losing Weight

You were born to run. Flying fleet-footed for your health and joy also burns a great number of calories and increases your metabolic rate, which means that even when you’re finished and at rest, you’ll burn more calories. If you’re overweight, in the beginning, running will be somewhat uncomfortable and difficult, but as you begin to get in shape and lose weight, the activity will become easier and more enjoyable.

Consistency

Step 1

Run at least three to five days per week. To lose one pound of fat, you need to create a caloric deficit of 3,500 calories. Running only once a week is not a frequency that will create an adequate caloric deficit for weight loss.

Step 2

Stretch immediately after finishing. Stretching increases recovery time and prevents muscle tightness, so you’ll be more motivated to be consistent.

Step 3

Complement workouts with daily walks. Twenty-four hours between running workouts is essential to allow adequate recovery, but you can increase the total calories you burn in a day by adding walks.