14 The Bank Barnard Castle cotherstone

Slimming center

Keeping your body fit is one of the biggest challenges which the modern man faces.The sedentary lifestyle, poor diet and stress are the main factors that force us to gain weight and ruin our figure.

There are not so many effective methods to solve this problem which can be applied to the everyday life of modern man, but with us you will be able to find a solution.

We believe that individuality is the decision of each problem. That's why when you contact us we will do a thorough analysis and we will create for you a highly individual diet.

Thanks to it and the special training program which again will be created by your needs, we will help you to permanently deal with the extra weight.

Our slimming center offers its services for more than ten years. During this period we had gone through thousands of clients. A huge percentage of them got great results.

Don't you want to be part of them?

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The Best Way to Run for Losing Weight


You were born to run. Flying fleet-footed for your health and joy also burns a great number of calories and increases your metabolic rate, which means that even when you’re finished and at rest, you’ll burn more calories. If you’re overweight, in the beginning, running will be somewhat uncomfortable and difficult, but as you begin to get in shape and lose weight, the activity will become easier and more enjoyable.

Consistency

Step 1

Run at least three to five days per week. To lose one pound of fat, you need to create a caloric deficit of 3,500 calories. Running only once a week is not a frequency that will create an adequate caloric deficit for weight loss.

Step 2

Stretch immediately after finishing. Stretching increases recovery time and prevents muscle tightness, so you’ll be more motivated to be consistent.

Step 3

Complement workouts with daily walks. Twenty-four hours between running workouts is essential to allow adequate recovery, but you can increase the total calories you burn in a day by adding walks.