14 The Bank Barnard Castle cotherstone

Slimming center

Keeping your body fit is one of the biggest challenges which the modern man faces.The sedentary lifestyle, poor diet and stress are the main factors that force us to gain weight and ruin our figure.

There are not so many effective methods to solve this problem which can be applied to the everyday life of modern man, but with us you will be able to find a solution.

We believe that individuality is the decision of each problem. That's why when you contact us we will do a thorough analysis and we will create for you a highly individual diet.

Thanks to it and the special training program which again will be created by your needs, we will help you to permanently deal with the extra weight.

Our slimming center offers its services for more than ten years. During this period we had gone through thousands of clients. A huge percentage of them got great results.

Don't you want to be part of them?

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Which fats are not harmful and why should not deprive your body of them?

Vegetable fats and oils

Native vegetable oils have a much stronger flavour and can be well used for seasoning food thus. In addition, they also have a more intense colour. The refined vegetable oil are more durable and can be heated up. The taste is much more neutral.

Linseed oil

The linseed oil is derived from flax seed, the ripe seeds of the linseed plant. In nutritional science, linseed oil is considered very healthy and was even for medicinal plant of 2005 selected. The durability of linseed oil is limited to a few weeks. It should be used quickly. In the kitchen, it can be well used as a substitute for butter or vegetable asparagus. A particularly well known is the dish potatoes with cottage cheese. This condition only by the addition of linseed oil to their specific tastes. Linseed oil should not be heated strongly and is rather unsuitable for frying.

Rapeseed oil

Rapeseed oil is one among the edible oils as the oil with the highest fat content and the unsaturated fats outweigh significantly. Add canola oil 100 g 7 g saturated fat, 62 g and 27 g monounsaturated polyunsaturated fatty acids. As with all vegetable oils, virgin rapeseed oil must not be overheated.

Depend on fitness and sport – Intense exercise stimulates fat burning

It is known that the fat burning begins only after a half hour of training, and that the pulse it must remain moderate in the “fat burning zone”. However, that it has now been disproved. For fat loss, the body derives its energy from completely meaningless source. Because carbohydrates can also be converted to fat forever, only the overall balance is crucial.

Only those who burn more energy than their body receives can achieve healthy weight loss. The more calories you spend, the more successful will be your weight loss. Of course, one’s own load limit should not to be exceed here.

Lose weight with the right diet

The opinions that the right diet for losing weight often go apart. Some experts say less fat, others say less carbs and the next say calorie count. Whichever way you go it is also a matter of personal preference. One should take care not to eat too little, a lot of vegetables, fruit and salad to eat, use high-quality fat and not miss the lean protein.

Permanently Weight loss with Sports

Even if the obese person often does not like to listen that sports helps in losing weight, it is nevertheless true.The metabolism improves, and the structure of the muscles increases the basal metabolic rate. This does not mean that you have to be professional athletes. It is not necessary to exercise every day, 3 times a week is all that is necessary. It must also not be driven sport to exhaustion. When you started first time you will quickly it very find fun. As regards what kind of sport you choose, there is so much choice, that there will not be difficult for you.

Permanently lose weight with behavioural change – Healthy food and Fitness

Many behaviours such as fast food, eating while standing, eating in front of the television lead to high food intake. Observe your behaviour in everyday life, when you eat. The best way to keep a food diary for 1-3 weeks. Perhaps you will find that your habits are unfavourable. These habits can change, of course. Additionally, you can already avoid mistakes when shopping if you bet on targeted planning meals and shopping lists.

Permanently lose weight and avoid the yo-yo effect

To permanently remove the weight and keep a certain amount is required effort. If one, however, you adhere strictly to the three aspects, diet, sports, and behavioural change; it is not too hard to follow your program. In this way, your victory over yo-yo effect will completely secure.Even if you think that healthy weight loss is hard work, this is not true. You can do it, just try.

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