14 The Bank Barnard Castle cotherstone

Slimming center

Keeping your body fit is one of the biggest challenges which the modern man faces.The sedentary lifestyle, poor diet and stress are the main factors that force us to gain weight and ruin our figure.

There are not so many effective methods to solve this problem which can be applied to the everyday life of modern man, but with us you will be able to find a solution.

We believe that individuality is the decision of each problem. That's why when you contact us we will do a thorough analysis and we will create for you a highly individual diet.

Thanks to it and the special training program which again will be created by your needs, we will help you to permanently deal with the extra weight.

Our slimming center offers its services for more than ten years. During this period we had gone through thousands of clients. A huge percentage of them got great results.

Don't you want to be part of them?

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How to achieve permanently lose weight


Lose weight with the right diet

The opinions that the right diet for losing weight often go apart. Some experts say less fat, others say less carbs and the next say calorie count. Whichever way you go it is also a matter of personal preference. One should take care not to eat too little, a lot of vegetables, fruit and salad to eat, use high-quality fat and not miss the lean protein.

Permanently Weight loss with Sports

Even if the obese person often does not like to listen that sports helps in losing weight, it is nevertheless true.The metabolism improves, and the structure of the muscles increases the basal metabolic rate. This does not mean that you have to be professional athletes. It is not necessary to exercise every day, 3 times a week is all that is necessary. It must also not be driven sport to exhaustion. When you started first time you will quickly it very find fun. As regards what kind of sport you choose, there is so much choice, that there will not be difficult for you.

Permanently lose weight with behavioural change – Healthy food and Fitness

Many behaviours such as fast food, eating while standing, eating in front of the television lead to high food intake. Observe your behaviour in everyday life, when you eat. The best way to keep a food diary for 1-3 weeks. Perhaps you will find that your habits are unfavourable. These habits can change, of course. Additionally, you can already avoid mistakes when shopping if you bet on targeted planning meals and shopping lists.

Permanently lose weight and avoid the yo-yo effect

To permanently remove the weight and keep a certain amount is required effort. If one, however, you adhere strictly to the three aspects, diet, sports, and behavioural change; it is not too hard to follow your program. In this way, your victory over yo-yo effect will completely secure.Even if you think that healthy weight loss is hard work, this is not true. You can do it, just try.