14 The Bank Barnard Castle cotherstone

Slimming center

Keeping your body fit is one of the biggest challenges which the modern man faces.The sedentary lifestyle, poor diet and stress are the main factors that force us to gain weight and ruin our figure.

There are not so many effective methods to solve this problem which can be applied to the everyday life of modern man, but with us you will be able to find a solution.

We believe that individuality is the decision of each problem. That's why when you contact us we will do a thorough analysis and we will create for you a highly individual diet.

Thanks to it and the special training program which again will be created by your needs, we will help you to permanently deal with the extra weight.

Our slimming center offers its services for more than ten years. During this period we had gone through thousands of clients. A huge percentage of them got great results.

Don't you want to be part of them?

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How healthy to lose weight


The late dinner is one of the main enemies

This have established international researchers from the University Murcia in Spain. The nutrition science has been assumed that the energy balance is the most important factor in weight reduction. Who successfully lose weight would like to have not only the nutrients and keep the energy balance in the eye but also the personal rhythm of time while eating.

This is now confirmed a nutrition study which was published in “International Journal of Obesity” by a group of international scientists. The nutritional study should determine to what extent the meal effects on weight loss. The researchers led by Marta Garaulet of the University of Murcia also examined other factors in which one assumes that they point to the slimming effects. It comes to the energy consumption, total caloric intake, and sleep patterns and so on.

An eating plan – Health and food

It is enough to write every day, what you ate throughout the day. In the evening you can then choose his diary critically and consider whether, for example the candy bar, for example, at 16.00 was necessary. In this way, one’s own eating habits can be analysed and improved step by step.That sounds banal, but often people are just too thick, because they do not listen to your body. The body signals early enough that it is actually sated. Therefore, it is advisable to take short breaks while eating.

It is important to note the weight. Of course, not every day but once a week. After a few weeks, you can assess whether the measures are successful or not.

Health – Fitness and Sports

You can lose weight, if you eat healthy food and if you seek help from a sports and fitness. Sports and fitness activities are good remedies for losing weight, because you not only boost the circulation, but also you will also burn fat. Especially when you do a diet, you often think of the food.

Then it may help to put on his gym clothes, and go out into the fresh air. This distracts from the food and burns calories. However, those who sport and nutrition combined, which should never go with an empty stomach to training. Ideally, one hour before the sport is eaten something light, so that the body gets the necessary energy.